Category Archives: General

I played the Five Questions game with Pareto Nutrition – what fun. It was good to think about the responses, especially more than 4 months into the Four Hour Body program. It solidified my reasons for doing this, gave me … Continue reading →

One of the trickiest things to decide, I think, is what should my target weight be?  How should I calculate it? Should I go off the BMI guidelines? Or body fat %?  To make it the most difficult, I was … Continue reading →

(reposting my comment from DailyBurn website.) I struggled for years after enjoying excellent health when younger.  I was a competitive swimmer, trained with a women’s cycling team, rollerbladed 10+k every night, was a dancer. In December 2010, I went on … Continue reading →

Hey there, happy to meet you. I am Sue.  I am a 41-year-old mother of two little boys, aged 5 (we call him the tall one) and 2 (we call him the short one).  My true motivation is to be … Continue reading →