Category Archives: Progress Updates

Getting caught up here – going through the last few weeks.  Week 12 was pretty good.  I had a Spring Social at my son’s school which I survived by taking CQ before hand and pretty much not eating and drinking … Continue reading →

I really appreciate the luxury that is working from home.  If you are trying to make a lifestyle change that requires dedication and determination, being at home can make it much easier to stick to those commitments. However, it can … Continue reading →

Since I moved cheat day to Sunday last week, I had a short week this week:  my peak day was on Monday morning, and cheat day was on peak+5 (rather than peak+7 the prior week). Things I did last week: … Continue reading →

What a week – my parents were in town visiting for the last week and a half.  Followed the SCD to a T – even eating out four meals.  Only thing I did poorly was drinking more wine than is … Continue reading →

I had a great cheat day today – enjoyed chocolate chip pancakes, coffee with milk and sugar, lunch at the brew pub with sliders and IPA, and dinner of steak, mozzarella/tomato salad, bread and lovely wine.  This week I took … Continue reading →

Start: 203.4 pounds Current: 191.8 pounds, for a total loss to date of 11.6 pounds Start: BMI 34.9 Current: BMI 32.9 for a total reduction of 2 points Start: 48.8% body fat on a 5’4″ frame (this was 2 weeks … Continue reading →