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End of Week 19: Intermittent Fasting and Exercise
Monday and Tuesday this week I experimented with Intermittent Fasting sort of inadvertently (19 hours each day), and had smaller dinners or just protein on the other days. I was really surprised to find that I was not hungry at … Continue reading
Posted in Progress Updates
Tagged 4HB, Body Pump, exercise, Four Hour Body, intermittent fasting, PAGG, Powersculpt, progress update, SCD, Step Class, water
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